Introduction to Therapeutic Advatages of Art
Art activities can play a fundamental role based on the therapeutic benefits that it offers to seniors an aspect that individuals should consider. The artistic expression provided by the different activities acts as a creative outlet that can be key in enhancing emotional, mental and the physical wellbeing of individuals. Below are some of the benefits that one can get from art activities:
1. Cognitive Stimulation:
Art stimulates cognitive functions such as memory, attention, and problem solving skills aspects that really tend to affect most seniors. With the stimulation one will be in a better position to Maintain their overall cognitive abilities since the brain is well engaged.
2. Emotional Expression:
Is an outlet for emotions especially with the fact that it is a nonverbal means through which one could express their emotions especially when verbal communication becomes a challenge. With art seniors are better placed to convey feelings that may be harder to put into words.
3. Stress Reduction:
Art aids in relaxation. Engaging in activities such as painting or drawing can promote relaxation as it keeps one engaged allowing seniors to temporarily set aside worries. Thus engaging in art acts aids in relaxation and would therefore be positive if seniors can engage in such activities. It is however key to note that not all seniors may want to associate themselves with the same.
4. Improved Mood:
With art there is enhanced wellbeing. The artistic expressions have the potential to elevate ones mood as it increases the feeling of joy and overall satisfaction with life. Seniors may find themselves experiencing a sense of accomplishment and pride in what they have achieved further highlighting the fundamental role that art can play in the lives of seniors.
5. Social Interaction:
Art acts as a leeway for community engagement. When one participates in art classes or any group activities at large, there are opportunities for seniors to interact and connect with others who may share the same interests. This fosters a sense of community and the elders will feel less isolated especially when they interact with their peers and share.
6. Motor Skills Enhancement:
Motor skills are vital in all individuals irrespective of their age. Art activities often involve the use of fine motor skills which will end up benefit seniors as they are able to maintain and in some cases even improve their hand eye coordination and dexterity. One should thus indeed feel free to join art groups or classes as this is indeed a key aspect in individuals lives and tend to have benefits which is vital towards better living.
7. Memory Recall:
Art acts as a memory stimulant. This is based on the fact that with the engagement in art projects that involve recalling of images and some specific techniques then ones memory is stimulated leading to the promotion of cognitive function.
8. Increased Self-Esteem:
Again it is important to note that art promotes and in some cases even increases self-esteem as there is a sense of accomplishment. Completing of an art project irrespective of ones skills will lead to an increase in confidence and also boost self-esteem. The feeling and sense of accomplishment in their endeavours is key in better quality of life.
9. Therapeutic Relaxation:
Art therapy once facilitated by trained professionals can also be used in therapeutic interventions which can be used to address emotional issues, mental health, trauma and any other issues that one may be facing.
10. Sensory Stimulation:
With art one gets a multisensory experience an aspect that is indeed one key factor why one should choose art. By engaging in art one sees vibrant colors, heart the sounds of creative process, and feels the different texture of art materials aspects that are enriching for seniors.
11. Creative Exploration:
With art there is the freedom to explore. With art there are no strict rules of expectations which often tends to be liberating and enjoyable to the seniors. Many activities tend to be mentally draining especially with advancement in age. However, with art one is free an aspect that makes more enjoyable and fulfilling.
12. Spiritual Connection:
With art one is in a position to express their spirituality. Seniors may thus use art to showcase their spiritual beliefs and feelings an aspect that fosters a connection to something greater other than themselves.
13. Dementia Support:
Art is a coping mechanism. Art can serve as coping mechanism especially to seniors facing dementia. Creative activities can tap into other abilities an aspects that eventually offers a way for one to communicate especial when verbal communication has been compromised.
14. Promotion of Independence:
With art there is personal expression. It is important to factor in that art allows one to express themselves individuals an aspect that promotes a sense of identity and independence.
15. Holistic Well-being:
With art there is the mind body connection. It is important to highlight that artistic expressions engages both the mind and the body which contributes to a holistic approach to the wellbeing of seniors.
Conclusion It is evident that indeed art activities as explained above can play a key role in improving the overall quality of life of seniors. Tailoring activities to individual preferences and abilities place seniors in a better position to enjoy the different therapeutic benefits in a way that suits seniors needs. One should however not at any time force one to adopt aspects they are not comfortable with as the main purpose is to ensure that seniors get an opportunity to be independent improving their overall quality of life.